With the increased awareness and interest in keeping ourselves as healthy as possible, we are seeing a lot more mention about eating properly in order to keep our immune systems working optimally. And rightly so! But if you’re eating a nutrient-dense, plant-based diet full of leafy greens, abundant natural fats, small portions of properly sourced […]
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We hear about self care all the time now; we see it on social media as skin care products, fizzy bath bombs, yoga poses (1), superfood powders and more, but that’s only the tip of the iceberg Self-care started as a way to physically take care of yourself, then evolved into caring for your emotional […]
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It can!! OK, maybe that’s a bit of an overstatement, but in all seriousness, coffee has a long list of health benefits, one of which is that studies show that drinking coffee, and not just one or two cups, but four or five has been associated with reduced death rates (1). Regular coffee drinking is […]
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It’s Not Just Food That is Medicine; Hugs and Laughter are, too! When is the last time you laughed? A true, hearty laugh from deep within your belly? A laugh so hard you cried? The past year has been challenging, to say the least; anxiety rates increased an estimated 54% (1). Prescription medications to treat […]
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