Yes, you read that correctly. And if you’ve been in the Paleosphere for a while, you’ve likely heard about this. I was introduced to the concept a few years back when I did an interview with The Bulletproof Executive (click). His signature formula contains butter, I’ve played around with just using the MCT oil without […]
Read More ›If you were to buy a new type of body lotion and apply it to your skin and then have the unfortunate experience of breaking out in a rash, it would be rather obvious that there was some type of ingredient that simply didn’t agree with you. You’d then be likely (hopefully) to put two […]
Read More ›Have a look at this. Keep in mind that while replacing white flour with almond flour, white sugar with honey and using tapioca as a thickener are indeed slightly less offensive than sticking with the good old Standard American and acceptable for the rare treat on special occasions (think about how often cavemen likely ran into […]
Read More ›Last year when I was preparing for Ironman World Championships, I pulled a muscle in my back. Far from the worst type of injury, of course, but significant enough to affect my training and to draw my attention to what my body was telling me, and likely had been telling me for a while but […]
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