Avocados Galore

Kudos to Livestrong for another home run.   While the entire piece they published a few days back about avocado wasn’t positioned as being Paleo, there was quite a good selection of recipes that completely fit the bill. They offered some great ideas, some of which I’ve been doing for a while, like using avocado […]

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Coconut Oil In My Coffee?

Yes, you read that correctly. And if you’ve been in the Paleosphere for a while, you’ve likely heard about this. I was introduced to the concept a few years back when I did an interview with The Bulletproof Executive (click). His signature formula contains butter, I’ve played around with just using the MCT oil without […]

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Your Body Is Talking To You. Listen.

If you were to buy a new type of body lotion and apply it to your skin and then have the unfortunate experience of breaking out in a rash, it would be rather obvious that there was some type of ingredient that simply didn’t agree with you. You’d then be likely (hopefully) to put two […]

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Before You Gobble Up Those “Paleo” Baked Goods…

Have a look at this. Keep in mind that while replacing white flour with almond flour, white sugar with honey and using tapioca as a thickener are indeed slightly less offensive than sticking with the good old Standard American and acceptable for the rare treat on special occasions (think about how often cavemen likely ran into […]

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