Last year when I was preparing for Ironman World Championships, I pulled a muscle in my back. Far from the worst type of injury, of course, but significant enough to affect my training and to draw my attention to what my body was telling me, and likely had been telling me for a while but […]
Read More ›A friend I had in college loved taking road trips. Not so much for where they’d take him, but for what they represented in his mind as an opportunity to eat all the ‘food’ he’d deemed ‘naughty’ and therefore suitable for the occasional trek from LA to Palm Springs or something of the like. A […]
Read More ›A client asked me the other day if chocolate was an acceptable part of a True Paleo approach. It certainly is! If we choose a variety that is at least 85% (I recommend 100%) and ideally raw and fair trade, it can be healthy, as well as sustainable something special after a meal now and […]
Read More ›Kinda all fit in the same boat, if you ask me. When I was vegan, I avoided all animal products, including honey, and wearing wool or leather. Yet for some reason, I wanted to eat things that looked and tasted like them, so I’d eat Tofurky on Thanksgiving and was thrilled when I found a place […]
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