“I had a Paleo breakfast this morning!”, exclaimed a friend I met for lunch the other day. She and I had been chatting about her nutrition habits when she asked whether I thought Paleo could help her low energy level without ‘causing her to lose weight’ since she’s already quite slim. When I assured her […]
Read More ›My favorite dish as a child was shrimp scampi. Whenever we’d go out to dinner, which wasn’t very often, it was my go-to choice, hands-down. Back then, of course, I ate it as it came- over linguine with the traditional garlic butter sauce but as I learned about cooking and Paleo it became very easy […]
Read More ›Being the dog-lover, and canine mom (can I still say that, even though both our kids, Graham and Daisy are no longer with us?) that I am often quite disheartened to learn what people are feeding their dogs. Not that surprising when the humans aren’t eating well themselves, but very much so when someone has […]
Read More ›With all the confusion that comes with the growing popularity, and subsequent permutations of Paleo, it’s important to find ways to determine what is, and is not, a healthy option for a True Paleo regime. One easy way to make this determination is to count the number of steps it took for the item to […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.