I felt so sad to hear a young man with whom I was having a conversation with about his fitness and nutrition regime. He had quite a good regime in place, no less. He seemed to really understand the concepts of how to eat properly throughout the day as well as what to eat around […]
Read More ›What a perfect combination: yoga + your sport. But even if you’re not someone who’d consider themselves an athlete, read on. Yoga is for all of us. Since I began the first part of my yoga teacher training, the 200-hour course, I’ve grown to love yoga in more ways that I ever could have […]
Read More ›According to an article in the Huffington Post, UK, ‘Reebok, normally known for their trainers are stepping into the salty meat arena with their performance-enhancing pork treat…’ They’re selling what they’re referring to as ‘a protein hit but with no added nasties like sweeteners, monosodium glutamate, nitrates or nitrites’, which ‘is being released to coincide […]
Read More ›Coconut water here, coconut water there, coconut water everywhere! Have you noticed the surge of it over the recent few years? I certainly have, and along with the growing rise in popularity comes a wide range of product quality. Some of the more mainstream brands I’ve tried, though their ingredient panel appears benign, simply don’t […]
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