CAN HAVING PETS BOOST GUT HEALTH ?

It’s no surprise that having a pet is good for mental health. They give us unconditional love, they are always there when we need an ear (without offering unsolicited advice),  can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children […]

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BRAIN FOOD TO ELEVATE YOUR MOOD

What do you think of when you hear the phrase, “comfort food”? Mac + cheese?   Ice cream and cake?  A bottle of wine (for yourself) and a wheel of imported brie? By definition (1), comfort food is “food that provides consolation or a feeling of well-being, typically any with a high sugar or other […]

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RAW BUTTER IS THE BOMB

RAW BUTTER IS THE BOMB If you’re someone who’s been keeping up to speed on the health benefits of implementing a little (or a lot) of an authentic keto into the mix of your eating regime, chances are fairly strong that you’ve been adding some butter into your day to day. Butter, aside from tasting […]

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