Microwaveable Yams, Wrapped In Plastic

The other day, I stopped into a little market to pick up a few bits that I was short on for my the cooking I’d planned to do for myself and my husband this weekend. Since we had two rather long days with big volume training in the queue for Saturday and Sunday, I planned […]

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Your Dog is On Prozac?

I love dogs.   In particular, having just lost our 15 y/o Weim, Daisy, barely a year after her brother passed away (both shown above, 2009), I feel inclined to approach any Weimaraner I see to say hello. Just the other day, I saw a seemingly older Weim being walked by her mom on the […]

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Too Many Berries?

When you’re just getting started on your weekly Hour in the Kitchen, it’s easy to buy the wrong quantities of foods. Too much fruit, not enough veggies?   Enough pastured chicken to feed an army but barely enough wild salmon to feed your toddler? Happens all the time. It’s part of the learning curve to […]

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Love Bread? Then You’ll Love This.

This was the subject line on a recent email I received from a rather well-known ‘healthy eating/living’ online journal. “Have this yummy quick bread with a side of low-fat Greek yogurt and you’ll get the carbs and protein you need to fuel exercise and recovery.“, stated the description of the recipe I saw once I […]

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