I love bananas. They’re quite possibly my favorite fruit for an important part of a post-endurance swim, bike or run recovery meal, as well as something I’ll eat during one of said activities if it’s one I’m approaching from the perspective of long aerobic versus short and fasted. But what about the mess? Yes, […]
Read More ›I can’t tell you how many times I’ve heard this very statement: My grandmother at soy every day and lived to be 105! At nearly every lecture I’ve given, there’s always one person who, when they learn about the toxic properties of soy and why they’re not healthy, even beyond the fact that they’re not […]
Read More ›Good Morning America featured a story about Paleo the other day. Unfortunately, unlike the open minded and accurate view of Paleo I was able to present on Dr. Oz, this show got it so, so wrong that it pained me to watch it. First of all, at the beginning of the segment, we see cream, green […]
Read More ›Check out the website of the good old USD (EatRight.org) and you can easily decipher the legal definition of the two food-industry terms: “Both terms mean that nutrients have been added to make the food more nutritious. Enriched means nutrients that were lost during food processing have been added back. An example is adding back […]
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