Whenever I’m heading out of town, there’s always at least one client or friend that will jokingly ask me how I’ll possibly stay true to my Paleo regime even amongst all the ‘X’ food (whatever any particular country is known for). When I headed to Madison for a race one year it was, “How are […]
Read More ›I love bananas. They’re quite possibly my favorite fruit for an important part of a post-endurance swim, bike or run recovery meal, as well as something I’ll eat during one of said activities if it’s one I’m approaching from the perspective of long aerobic versus short and fasted. But what about the mess? Yes, […]
Read More ›I can’t tell you how many times I’ve heard this very statement: My grandmother at soy every day and lived to be 105! At nearly every lecture I’ve given, there’s always one person who, when they learn about the toxic properties of soy and why they’re not healthy, even beyond the fact that they’re not […]
Read More ›Good Morning America featured a story about Paleo the other day. Unfortunately, unlike the open minded and accurate view of Paleo I was able to present on Dr. Oz, this show got it so, so wrong that it pained me to watch it. First of all, at the beginning of the segment, we see cream, green […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.