Coffee? Alcohol? Paleo?

There are two things that most clients tell me are deal makers when they’re deciding whether or not to implement a True Paleo regime: drinking coffee and having an alcoholic drink. As if by including these two beverages that are part of many a modern day situation, the decision to move forward, or not, becomes […]

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Dying from Dye

A bowl of high-sugar, multi-colored grain pellets marketed as breakfast cereal, with a silly, cartoon rabbit on the package.  A dish of fluorescent orange macaroni and ‘cheese’ (although, many packaged brands don’t actually even have real cheese in the ingredients…) with the image of Spiderman on the box.  A chilled glass of Kool-Aid to provide ‘refreshment’ […]

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No Tamari, Please

It happened again today. I was dining at a Japanese restaurant with a friend, very much in the mood for sashimi, and I gave the usual briefing to the server- no gluten, so soy, no dairy. She assured me the items I’d selected would, indeed, be free of all of the above, (not too hard […]

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I Need Your Help. The Country Needs Your Help!

I’ve got an idea.  It could be groundbreaking and I’ve already got some key components of the idea, so please, read on. Along with my launch of the NYC Wing of my brand,  Paleoista, comes some new and exciting changes.   In the past, a large part of the business has been one on one […]

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