Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your favorite leafy greens and you’ve got the perfectly balanced meal: heavy on the veggies, a nice dose of good fat and a bit of properly sourced protein to boot. Bon Apetit. INGREDIENTS 3 pounds grass […]
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I’m recalling fondly my typical Thanksgiving prep, such as last year, shown above, when we’ve got a houseful of guests coming… but just because we’re not having a large party it doesn’t mean we’re going to skip the whole thing! So, who’s not cooking this week? With many celebrations being not exactly what we’re used […]
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I saw this phrase the other day and it occurred to me how succinctly this positions the idea of what to eat when. Let’s start with a caveat: this is not a post about planning to eat a hot fudge sundae after ‘earning’ it by doing two back to back Peloton sessions. Rather, by simply […]
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Boneless, skinless chicken breast was a go-to protein option for me, for years. So were egg whites. And so, too, was salmon. I can’t even remember back to what my initial foray into the confusing arena of food labeling was, it’s been so long, but it started with the idea that chicken being […]
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