Do you find yourself confused about what Paleo really is? I certainly notice a trend towards more misinformation out there, which seems to grow directly along with the surge in different approaches, additions to and means of implementation to the real deal. How does one differentiate what a True Paleo regime is? As always, I […]
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Read More ›This post is coming to you straight after a recent trip to Hamburg, Germany where I’ve had the incredible opportunity to be a part of something huge. We all know what it’s like to try to choose something healthy to eat while we’re at work. For many of my clients, this is the single most […]
Read More ›Buy them with the shell on! Not only are they far more fresh, they’re less expensive and you’re less likely to gobble them up like there’s no tomorrow, the way many people tend to do with a vat of roasty, salty nuts from Costco. To clarify, I’m not suggesting ‘fat is bad’ or ‘don’t eat […]
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