This is a topic I’ve written about before and it needs to be addressed much more often: when does the approach to what one eats cross the boundary from avoiding foods an individual determines makes them feel ill (for example, gluten) to a ultra-restrictive eating plan configured to lose weight, (and I’m not referring to […]
Read More ›PaleoFX is happening live today! Not in Austin? Not an issue! Don’t miss out on your chance to partake of the wealth of knowledge offered by experts on the Paleo diet, the Primal approach, exercise modalities and some new and exciting food options and cooking demos. A little background: Paleo f(x)™ is an organization […]
Read More ›Not just eating well…treating the planet well. You may have noticed a theme on some of my blog posts this month. With Earth Day just around the corner, I felt I should keep issuing subtle reminders about the importance of treating our planet with just as much respect as we treat our bodies […]
Read More ›If you’re thinking that package of miso soup mix is just the thing to address the sore throat and runny nose you’ve got, think again. Miso, being soy-based product, is on the to-avoid list for all of us following a True Paleo regime, and anything in a packaged mix is far from full of health […]
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