I’m often asked about making smoothies. Wondering how can we prevent ending up with a plain, boring flavorless concoction if we’re not sweetening our homemade versions with anything? Spice it up! Any and all dried spices (so long as it’s just the spice and nothing funny added) are fair game for your Paleoista regime. […]
Read More ›What do you see when you look at the picture above? A refreshing option instead of still water? That’s precisely what I see; but it was only a few weeks ago that I learned that’s not the only thing a glass bottle of Pellegrino is good for. Let’s take it from the top. I’ve never […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.