One of the simplest modifications we can (try to) make when dining out, in order to keep on track with our Paleo regime is to ask for no salt during the cooking process. It’s no surprise to anyone who has been Paleo for a while that once our taste buds have a chance to come […]
Read More ›Sorry. Too much alliteration, I know, but I can’t help it; I was so jazzed to find freshly made nut milks with no horrible additives for a change when I stopped into the Forager’s Market last week, I just had to share this with you! Nearly every time I come across an almond ‘milk’ or […]
Read More ›What a concept: imagine if what we ate played a role in our ability to perform at a high level in the workplace and tap into our creative potential much more so that if we try to do so under the influence (of loads of sugar, caffeine and nothing of any nutritional value!). Hello? While […]
Read More ›I often list three fats as ‘go to’ sources that we should aim to include in our diets each and every day: raw avocado, cold pressed, extra virgin olive oil and coconut oil. Organic coconut oil and coconut butter are relatively easy to come across at most health-food type grocery stores, but the question that […]
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