My Favorite Little Portable Fat

Artisana has always been my favorite brand of organic, raw coconut oil, but they’ve really done it now. Not that it’s a brand new offering, but it’s something I’ve failed to blog about before- their single serve coconut oil packets. I use them often for travel, as well as for training as they come in […]

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Help! What Can I Eat At A Vegan Restaurant?

One of the coolest things about the Paleo lifestyle is that contrary to popular belief, it’s actually not all about living in a bubble…or a cave. Yes, it is easiest to be sure there’s nothing funky in your food if you’ve sourced it and cooked it yourself, but come on now, none of us want […]

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Things Even A Paleo Hater Can Learn From The Regime

Mind Body Green, a website offering “Daily Wellness Inspiration Straight To Your Inbox”, according to their website, had a great piece about Paleo the other day, and, much to my surprise, it was actually accurate for a change! Entitled “10 Things Everyone Can Learn From Paleo Even If You Hate It”, it recaps ten principles […]

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Is Juice Plus All That?

Recently, a reader wrote in to ask what I thought about a product I’ve heard about many a time…Juice Plus. She wanted my opinion on what she referred too as ‘a new fad in her area, which she thinks is ridiculous but can’t seems to get thru to my pushy friends who think this is […]

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