I’ve heard it many a time: ‘I think Paleo sounds interesting but I love animals so I’m a vegan’. In fact, I lived that role for two full years when I followed a strict vegan diet as part of my own food/nutrition/eating path. Back then, I was black and white about my views…rigid, even. It […]
Read More ›You went Paleo, lost almost all those extra pounds, began to feel fantastic…and then it all came to a screeching halt. Sound familiar? What went wrong? Sometimes, clients find themselves in a situation where despite all their best efforts, everything that seems to have been working suddenly is not. This is where a little fine […]
Read More ›I popped into a new spa today and had a chat to the aesthetician who was shaping my brows. Petite and slim with a glowing completion, I’d never in a million years have guessed that she suffered from horrible acne for years. She happened to share that with me as we discussed good places […]
Read More ›Is it me, or is the amount of ‘anti-paleo’ media coming to an all-time high? I don’t seem to recall this degree of passion about a vegan or gluten free approach. Let’s think about why. If one follows a vegan diet, there’s still plenty of room to suggest including all sorts of grains and […]
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