It happened again today. I had a meeting with an organization, which shall remain anonymous, to discuss how we (I) might implement healthy eating principles into their employees’ daily regime. They were intrigued at ‘healthy, common sense eating’, agreed with ‘local, sustainable and organic’ but as soon as the word Paleo came up, they cringed. […]
Read More ›If you’re new to Paleo and thinking your food is going to be boring without the sauces, dips and cheese you may have grown accustomed to, you’ll be happy to know that plain and Paleo do not need to go hand in hand. In addition, you also needn’t take the route of going faux paleo […]
Read More ›“Oh, what now?”, I thought to myself when I saw today’s google alert! There were references to not one, but two, articles focusing on the hazards of eating a ‘diet high in meat and eggs’ and yes, comparing the impact of doing so to the negative consequences of smoking cigarettes in terms of the […]
Read More ›A reader wrote in recently asking if there was a way to make stock without using vinegar. All the recipes they’d come across called for this unPaleo ingredient. Answer? Absolutely! Let’s review. First of all, what is the difference between stock and broth? According to our friendly resource, Wikipedia, “Broth is a liquid food preparation, […]
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