I often write about what we put in our body…this is my True Paleo blog, after all, but the other day, a client wrote to me asking for advice about what to put on her body! What a great idea for a blog topic. What did cavemen use for shampoo, conditioner, shower gel and lotion? […]
Read More ›I’ve written about the cheating topic more regularly this week than ever, and today’s post is going to focus on one of many reasons why one wouldn’t want to cheat. For me, the idea of needing to cheat has been absent for years. Simply, choosing foods that I know will make me feel great […]
Read More ›It’s been a week since the ‘post- Dr Oz Show controversy’ in the social media space and I’m still coming across all sorts of inaccurate information. I just read one post on a site in which the author wondered why I didn’t include ‘healthy animal fats like butter’ in my presentation (um… that would be […]
Read More ›“Eat soft foods for the next several days; yogurt is a great option, or things you can mash, like food from McDonald’s” was the verbatim recommendation from my periodontist last week. I’d just had the second of my four gum grafts I need due to rapidly receding gums (due in part to heredity – thanks, […]
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