(Our home of 16 years, shown a few days after the fire burned it to ashes.) As we drove down to Temescal, looking straight ahead at the beach, it looked like clear blue skies. To our right, not too far off in the distance, smoke and flames seemed only minutes from engulfing Pali High (it […]
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(I took this picture at the beginning of our evacuation) On Monday, January 6, 2025, I woke up feeling really sad. I didn’t know why; nothing in particular had happened, but I just felt the weight of the world on my shoulders. I meditated and still felt the same. I walked Yves to school as […]
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What will 2025 bring for you? According to the Cleveland Clinic (1) , the top five New Years Goals are are: Eat healthier · 2. Work out more · 3. Drink less · 4. Manage stress · 5. Quit smoking Not too surprising, giving the landscape of our current society. But how long have these […]
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Confession: back in the day, I used to purchase this drink from Starbucks once each Christmas. It made its debut in 2002, long before I knew about balancing my macros, the paleo diet or how to properly source foods. At that time, it was all about counting calories, and eating very little to no fat. […]
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