Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may not have connected with me otherwise. After all, the Paleo niche can be limiting to say the least. Rather than focus only on those who truly understand what an authentic approach to ancestral eating is, […]
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It may have been a while since the last time you sunbathed; how inviting does lounging on a beach right about now sound? With good reason, many of us have gotten in the habit of slathering on the sunscreen in order to reduce the appearance of aging on our skin and also to decrease our […]
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I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York. Different cultures may use different spices native to their locale, but for me, as always, the simplest flavors are the first choice! Be sure to chose a pastured chicken, rather than […]
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Whether you’re wearing an N95 on the front lines working in what is now classified as an essential job, or simply abiding by the directive to wear a protective, homemade, cloth cover over your mouth and nose, you may be experiencing a surprising side effect: headaches. Having to wear a mask, or other types of […]
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