This has got to be one of the most commonly asked questions. Doesn’t help that it’s perpetuated by many Paleo (ish) websites, blogs and even books. The proverbial cheat meal, in my opinion, implies that whatever one is eating is so restrictive they feel deprived in some way and that indirectly causes the need to […]
Read More ›It occurred to me last night when I was finishing up a lovely meal of bone broth, which I’d made using grass fed bones, garlic, lemongrass, garlic, ginger and some pastured chicken breast with some raw chard thrown in last minute that times sure have changed. For me, that is. Former vegan here, don’t forget. […]
Read More ›Bone Broth. Sounds pretty simple, right? Stick some bones in a pot and boil ’em, then give ’em to the dog? Sure…that’s one option, but why not serve it to yourself? Homemade bone broth offers the following health benefits: It’s rich in proline and glycine (important for a healthy gut and digestion, muscle repair and […]
Read More ›Missing your ice-cream, now that you’re Paleo? Rather than going faux-Paleo with some of the choices for ice-creams or substitutes on the market these days, why not keep it simple and just eat fruit? It may sound like something that would never fit the bill, but before you judge, consider: If you have frozen fruit, […]
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