I just finished watching a TED Talk given by neuroscientist Sandra Aamodt entitled “Why Dieting Doesn’t Usually Work”. She explains how the body has a ‘set point’ and, like it or not, it’s a range within which our body desperately tries to keep our weight. It can vary from ten to fifteen pounds, but according to […]
Read More ›“I noticed that getting in and out of my car is a lot easier since we started working together,” remarked one of my private fitness training clients this morning. While that wasn’t amongst his initial goals, which included losing some weight, trimming down on the belly a bit and taking his workouts up a notch, […]
Read More ›“I’ve been making my own almond milk out of almonds & filtered water, then drying the meal that’s left in the cheesecloth. What would be the best way to use the meal without adding a whole lot of sugary stuff to it and making baked goods? Wonder if I could add it to the […]
Read More ›It’s easy to get bored on any kind of eating plan if we take the route of sticking to just a few foods, prepared the same way all the time and eating with nothing to jazz them up. It’s not necessarily an unhealthy approach; certainly by eating fresh veggies, wild proteins and healthy fats at […]
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