Dark Chocolate, Walnuts and Wine?

Can chocolate be a part of the True Paleo regime? Without a doubt. If you choose a dark, raw chocolate, preferably fair trader and organic, you can create the perfectly decadent treat for that special occasion without having to resort to adulterated versions (faux paleo) of cakes, cookies, muffins and other sweets. Real chocolate (dark- […]

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Shrimp Shells- Use Them, Don’t Lose Them!

I absolutely love shrimp.   It’s been my favorite since I was a little child and first tasted shrimp scampi when my grandpa took me to my first posh restaurant as a special treat. Now I make it Paleo style (sans the butter) and always make sure to buy wild caught shrimp. I leave the […]

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Are Alfalfa Sprouts Paleo?

“I am happy to report that I have sparked my brother’s interest in Paleo, and he has started eating this way on Jan 1 in hopes of improving his health“, stated a blog reader a week or so ago.  She continued along to say, “He has lots of questions since he is just starting – […]

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Sear That Chicken

Looking for the most perfectly crisp skin and moist meat when you’re preparing what would otherwise be the same old, boring chicken? Think skin. Buying bone-in, skin-on is not only more cost effective, it’ll render a juicier finished product. Remove the  bones from some skin-on pastured chicken breasts (plan on one per person; they’re far […]

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