On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
Read More ›Nell, This is embarrassing but I have to address this! It seems every winter I get a cold sore. I haven’t been sick once since I’ve been Paleo for eight months, but I’m afraid that I’ll get another one of these embarrassing sores on my mouth this winter. Can Paleo help to prevent this […]
Read More ›A new day, a new year, a fresh start… Spring out of bed with a smile, move, eat something healthfully Paleo and have a wonderful start to 2014! Happy New Year!
Read More ›One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
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