Coming Home to an Empty Fridge?

Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]

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Paleoista at Heathrow

After a three hour car ride down to Heathrow from the North of England, we had about two hours prior to boarding during which we had a chance to do a few laps of the airport to stretch out our legs… and suss the place out in terms of finding some provisions to tide us […]

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Holiday Grey Area?

Are you finding yourself in a strange, grey area when it comes to your food choices during the week between Christmas and New Year’s? As though part of you feels you’re ready to begin, or return to those healthy habits you may have strayed from, while another plays the part of the proverbial devil on […]

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Boxing Day, Paleoista Style

When my husband and I spend the holidays with his family in the UK, we get to enjoy another holiday right after Christmas- Boxing Day! Boxing Day is the 26th of December and was traditionally  when servants and tradesmen would receive gifts, known as a “Christmas box”, from their bosses or employers. Granted, my in-laws Boxing […]

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