Holiday Tip of The Day: Take Time with Friends

It’s so easy to get caught up with obligations at this time of year; attending that office party we don’t really want to go to or hosing a dinner for some not so enjoyable family members that we feel we are expected to. And it’s not just the things that feel like chores; even the […]

Read More

Holiday Tip: Pass (on) The Cheese, Please

Thinking that Manchengo-stuffed date or Baked Brie en Croûte is looking oh-so-appetizing? Not so much. For many, even a little dairy is enough to elicit negative side effects including bloating, gassiness, nasal congestion or skin breakouts. Not only that, but did you know that casein, a protein found in milk, can act like gluten in the […]

Read More

Holiday Tip: The Perfect Gift: Presence!

It may be a bit cliche; the word play of presence/presents being a gift. It’s a phrase we all know but perhaps at this time of the year, it’s quite appropriate to reflect on it. The more we can give the gift of being present not only to our loved ones, but to ourselves, the […]

Read More