Holiday Tip of the Day: Don’t Shop Hungry

We already know that going to the grocery store hungry is a bad idea.  Doing so creates a situation where flagging blood sugar levels make that bag of chips or that candy bar seem like a great idea at the time. Well, same goes for holiday shopping. I may be in the anomaly as I […]

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Choose Your Splurges, Then Make a Plan

If you find your December calendar is booked every week with parties, events and gatherings of some description, it can seem rather daunting to imagine keeping Paleo with all the food and drink typically found during the seasonal festivities. You needn’t think of it as a measure of extreme will power and discipline if you […]

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