The smell of mulled cider simmering on the stove, the scent of pine emanating from the tree and the clovey- citrus aroma of a fresh pomander are just a few of the scents that come to mind when I think of the holidays. Some studies show that scent may be our strongest scent: “Although we […]
Read More ›If you have children that are lactose intolerant (and if the kids are human, they are) or have Celiac disease, the need to be vigilant about not allowing dairy or gluten to pass their lips becomes significantly higher compared to kids who are Paleo because their parents simply want their diet to be healthier than […]
Read More ›“How am I supposed to enjoy the holidays if I’m not eating sugar?”, one slightly disgruntled client asked me yesterday after reading my post suggesting that cutting out sugar, now, is the most important thing we can do to keep our eating, and health, on track during the festivities. Hold on a second. When did […]
Read More ›Cut the sugar. At once, cold turkey. I find that some clients prefer an approach during which they gradually taper off non-Paleo foods in order to eventually get to 100% Paleo and test it out for a full month. Others prefer to go completely Paleo immediately. I have seen both approaches work and […]
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