Don’t be cheeky, now! I’m referring to a way to keep those walnuts, macadamias and Brazil nuts at their freshest! Because of their high fat content, nuts kept in the freezer can be eaten in that state. They won’t freeze into a rock-solid piece of ice the way a piece of lean chicken or veggies […]
Read More ›No problem…but you’re missing out. Opting not to eat wild animals such as boar, elk, antelope isn’t necessarily a problem in and of itself, but if you find yourself only eating chicken breast and eggs as your sole means of protein, you may be compromising your diet. Wild meats tend to be higher in healthy […]
Read More ›Last week, I had the opportunity to experience something I’d only dreamed of- Paleo Haute Cuisine in an upscale restaurant in a popular area of a big city. No, I’m not making it up or stretching the truth- and you absolutely must try this the next time you’re in LA because it’s wasn’t just a […]
Read More ›Since green beans are ‘pick and eat’ doesn’t that mean they’re ok to eat on the Paleo diet? And snap peas? Unfortunately, simply being able to eat ‘as is’ doesn’t mean they’re a healthy option; all legumes contain anti nutrient properties which can prevent us from properly absorbing the nutrients we get from the other […]
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