If beef barley or chicken noodle used to be your go-to soups as the seasonal weather descends upon us, you may be at a loss with regard to how to be hearty…and Paleo. While grains and beans are no longer going to cut it, we can find a lovely balance of healthy, hearty and Paleo […]
Read More ›As the holidays approach, regardless of where one stands on being Paleo or not, it’s a common concern to be thinking about how to effectively deal with tempting treats at the office, desserts at parties and an over abundance of sweets in general. More often than not, the message we get from the media, whether […]
Read More ›What if the word ‘Paleo’ didn’t exist? What if we could just go into any restaurant and know that the beef were grass fed, that it wouldn’t be cooked in butter or manufactured oils and that it wouldn’t have been marinated in soy to ‘texturize’ it, courtesy of the glutamic acid (MSG) it contains? And […]
Read More ›Possibly, but not usually. With the exception of a very few brands, which are often hard to come by, most canned coconut milk contain the stabilizer, guar gum, which is derived from a bean and is a potent source of anti nutrients. For some, it also causes GI distress. According to wikipedia, “it has almost […]
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