May sound like an odd thing to suggest on the first of November, when we’re about to head into what is, for many, the single most difficult time of year to keep on track with regard to fitness and healthy goals, but why not take a new approach this year? What if, by the time […]
Read More ›According to a recent article in Ad-Age, the gluten-free industry has amassed $4.2 billion in sales so far in 2013. Sounds like a pretty good reason to jump on, doesn’t it? Set aside the fact that roughly 3 million Americans who are diagnosed with Celiac might have, at one time, been the sole target audience; […]
Read More ›Dear Nell, I have really been enjoying my Paleo Lifestyle, but there is one thing I’m stuck on; my training partner told me I have to use whey protein powder for my recovery drinks after our workouts. We’re both amateur bodybuilders (keeping it natural) and I don’t want to risk doing anything that would compromise […]
Read More ›I’ve written a lot about how my mom is the one I must give a lot of credit to, for raising me with good food values and a holistic approach to what I chose to put in my body… or not. She was a true hippie, through and through, and our daily fare included homemade […]
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