As much time as I’ve spent in NYC, I have to admit how unfamiliar with Williamsburg I am. Aside from running through Brooklyn as part of the NYC Marathon course (during which time, I hardly had a chance to check out all the Paleo friendly places), I’d only been there once or twice…ever! This time, […]
Read More ›It’s one thing if you’re going to be away from home for an extended period of time; you’ll need to suss out what is available for you to do in order to maintain your fitness while traveling. But what if it’s just a mini getaway or a three day weekend? You’ll still want to make […]
Read More ›Remember back when we thought eating lavash, pita or tortilla wraps was somehow a better and healthier option to a sandwich? Take out the fact that what’s inside is also a huge deal breaker (or maker); a wrap is a wrap. All of the above have grains, all are highly processed and packed full of […]
Read More ›Did you know what may be available to you in your own backyard? If you’re in Los Angeles, that is! At the beginning of 2013, I launched my Paleo in LA Meet Up Group and we now have 160 members! All are welcome to join. I’ve hosted an event every other month at […]
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