If you consider yourself a foodie and are allowing that to be the reason you’re not interested in giving Paleo a try, you can rest assured that Paleo can work with a broad range of regional cuisine, from Indian to Italian, Chinese to Parisian and Mexican to South African. (No exaggeration- these are a mere […]
Read More ›While weight loss is a very common goal of many who opt to try the Paleo lifestyle, some actually find themselves reaching their goal weight, and then continuing to drop the pounds even after that. Losing too much weight, however, doesn’t mean we have to resort to adding back in the grains, beans and other […]
Read More ›The other day, I wrote about how it is, indeed, possible to procure probiotics from Paleo friendly sources. While non Paleo options run rampant in stores- dairy or soy-based yogurts, kefir and small milk-shake like beverages loaded with sugars in addition to the good bacteria, they’re not the only options, fortunately. Partaking in these […]
Read More ›I’m not sure how certain foods became so Paleo-confusing. Often, I’m asked whether this food or that food is Paleo. One in particular that seems to be mistaken for being part of Paleo is quinoa. Perhaps because it’s commonly referred to as a ‘seed-like’ grain, one might suspect that if it were actually […]
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