It’s The Diet, I Promise!

The other day, I received a compliment from a kind, elderly gentleman.  He approached me and asked what I did in order to achieve good muscle tone on my arms. “Yoga?”, he asked?  I told him that while I do enjoy yoga, it’s actually something I’m just now getting back into, for no other reason […]

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Harvest Your Health Bundle Sale Starts Today!

If you missed the last bundle sale I participated in, here’s your chance to make up for it. For one week only, you can pay $37 and get a collective value of $1,037 worth of ebooks and Paleo or Primal information, including a code for your choice of any of my six week download plans, […]

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Three Ingredient ‘Breaded’ Fish

Save Print Three Ingredient ‘Breaded’ Fish Author: Nell Stephenson Recipe type: Main Prep time:  2 mins Cook time:  15 mins Total time:  17 mins Serves: 2 – 3   It doesn’t get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you’ll have a lovely […]

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