Good old Daisy. Our Weimaraner had her 14th birthday back in June and now, after September has passed, my husband and I calculated she’s got to be about 100 in human years now, and she’s still going strong. Sure, she’s got her tweaks and twinges; a little arthritis here, a little muscle stiffness there […]
Read More ›We all know that wild salmon is an excellent source of anti inflammatory Omega 3s. That, along with the fact that the taste is absolutely phenomenal, whether eaten raw, cooked on a cedar plank or simply grilled, makes it a great choice to eat as part of a True Paleo Diet. Could there be […]
Read More ›I saw the coolest thing this morning just before boarding a flight at the San Francisco Airport- a Yoga Room! Regardless of whether you’re on traveling in First heading to an important meeting, or riding in a squished seat in economy, the bottom line is that flying and being seated and still for hours on […]
Read More ›Cross Fit can be a fantastic workout, not to mention a great way to meet like minded people who are engaged in their health and fitness and provide that extra little incentive to get out of bed early and get your workout in before work, or en route home from the office. It can also […]
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