Is a ‘juice fast’ a good way to ‘jump start’ your metabolism if you’re going Paleo for weight loss reasons? Sorry to be the bearer of bad news, but no, it’s not. Why? First of all, depending on what type of juice we’re talking about, this type of approach can be any or all […]
Read More ›And I’m not just taking sashimi! If you’re anywhere near a seafood establishment, don’t overlook the raw bar as a viable option for your meal. From oysters on the half shell, to lemon ‘cooked’ shrimp ceviche to all sorts of varieties of salads and raw veg appetizers and soups, it’s an easy way to […]
Read More ›Maybe you’ve begun reading about Paleo but aren’t quite sure you can comply for a whole month at 100%. Why not break it down and start really, really slowly? Start with one meal, and why not make it the most important meal of the day? Whether your norm until now has been the ‘I’m […]
Read More ›I’ve written many a time before about how most commercially available jerky products are far from Paleo. From those that are tenderized with soy, to those with artificial sugar or MSG, they tend to leave a lot to be desired. Making homemade jerky is always an easy option, and, as far as I’m concerned, was […]
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