Gone Paleo and seeing the number on the scale go up? Don’t panic. There are many reasons why this can happen. Following are just a few of the commonly made mistakes I see clients have issues with prior to beginning work together. Not eating enough veggies. Veggies should comprise at least 40 – 50% of […]
Read More ›If the occasional drink on a special occasion is something you partake in, don’t make the mistake of trying to save calories by going with a diet coke and rum or a diet tonic with gin. We know from The Paleo Diet, by Dr. Cordain, that a glass of red wine now and then not […]
Read More ›This morning after a lovely open water swim., my husband and I headed for a little hole in the wall place for some breakfast. Next to us was a table with four heavy-set ladies, dining on croissants, eggs benedict, pastries, pancakes and waffles. They were all in running gear and were chatting with animation about […]
Read More ›No- I’m not talking about what I refer to as the gluten tipping point- the point at which, I believe, our body tells us, in no uncertain terms, “Stop giving me gluten”. I’m talking about tips. In a restaurant. Being that I am quite possibly the pickiest orderer ever (aside from Sally of When Harry […]
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