I’ve written many a time before about how most commercially available jerky products are far from Paleo. From those that are tenderized with soy, to those with artificial sugar or MSG, they tend to leave a lot to be desired. Making homemade jerky is always an easy option, and, as far as I’m concerned, was […]
Read More ›Will you pay it forward? What’s the connection between Paleo and Birthday and Pay It Forward? I have no idea. I just felt like approaching the first day of my 39th year with an attitude of gratitude and would love to ask you to do the same. Cook a Paleo meal for a family in […]
Read More ›Nuts can be a part of the Paleo Diet, when eaten in moderation. Since all nuts are high in inflammatory Omega6s and low in anti inflammatory Omega 3s, they should be regarding more as a garnish than a regular, go-to source of dietary fat. But are all nuts the same? Not at all. Surprisingly, […]
Read More ›Women often email me, asking a range of questions on the general topic of Paleo and pregnancy. Is it safe? Will the baby get all nutrients he or she needs? Will I? Is it ok to follow while breastfeeding? The answer to all of the above is yes. Did you know, though, that there […]
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