Another inaccurate publication, this one on ABC’s Australian Affiliate, goes to great depths to illustrate why Paleo doesn’t weigh up. Unfortunately, their commentary doesn’t really apply to the idea of The Paleo Diet, which is to emulate the food groups available to paleolithic men with foods readily available to us in our grocery stores and […]
Read More ›Gone Paleo and seeing the number on the scale go up? Don’t panic. There are many reasons why this can happen. Following are just a few of the commonly made mistakes I see clients have issues with prior to beginning work together. Not eating enough veggies. Veggies should comprise at least 40 – 50% of […]
Read More ›If the occasional drink on a special occasion is something you partake in, don’t make the mistake of trying to save calories by going with a diet coke and rum or a diet tonic with gin. We know from The Paleo Diet, by Dr. Cordain, that a glass of red wine now and then not […]
Read More ›This morning after a lovely open water swim., my husband and I headed for a little hole in the wall place for some breakfast. Next to us was a table with four heavy-set ladies, dining on croissants, eggs benedict, pastries, pancakes and waffles. They were all in running gear and were chatting with animation about […]
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