More on This Silly Apple Saga

A while ago, I did a post on how frustrating it was to have to choose between apples that are organic but not local versus apples that are local versus not organic. Over the last month, I’ve not seen any local apples at the Whole Foods I shop at, organic or not, but have seen […]

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Fasted Training, Fats and…Fiber?

Have you noticed that while a handful of raw almonds and a cup of berries made a great snack on that early  morning stroll you did with a friend, but when you tried the same snack right before a run, you found out the hard way that there was far too much fiber for a […]

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Making Your Own Paleo Street Food

Food trucks are everywhere, and amongst them, I’m happy to say, are a growing number of Paleo-based mobile establishments. Not only is Paleo dining growing in the food truck scene, it’s also beginning to make more of an appearance in the corporate world.  One client reported to me that the software company she works for […]

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Feeling Nauseated and Heading for the Pepto? Wait!

We all get queasy from time to time.   Whether we ate a piece of fish that didn’t taste quite right, we had one too many gluten-free neat vodkas at the company holiday party or for those of us girls, we’re going through a certain time of the month, the resulting upset stomach and nauseated […]

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