For those of you who haven’t gone Paleo, and are still eating cereal thinking ‘I feel fine when I eat my Frosted Flakes, Raisin Bran or Special K’ (by the way, even if you ‘feel fine’, the grains are still having their way with your guts…just sayin’…), this may be of interest to you, too. […]
Read More ›The other day, I stopped into the ‘regular’ grocery store which I frequent when I need things that are not found at the farmer’s market or healthy food shop, like cleaning supplies or toothpaste. It was just shortly before dinner and I was feeling just a touch peckish, so I headed over to the produce […]
Read More ›We’re talking exercise, people! If you have weight loss as one of your overall health goals, whether it’s the last five pounds post-pregnancy, or you’re embarking on reaching a more long term goal of a large amount of weight to lose, the following tip may be of particular interest: Exercising in the morning, before eating, […]
Read More ›This has got to stop. It’s getting far too convoluted and confusing. “Paleo” is being used far too loosely and as result, too many people who might benefit tremendously from following True Paleo are, in effect, being deprived of the opportunity to try it. For example, if you have an autoimmune condition, the real Paleo […]
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