Race Day ‘Goodies’? Hardly.

It happens far more often than not.   Whether you’re a veteran runner or completing your first 5k, receiving a ‘goodie bag’  containing items such as those pictured above when registering for the event is all too common. I decided this Sunday to accept the bag simply for purposes of blogging about it and taking […]

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ADD, ADHD, Food and Motion

Have your kids been diagnosed with ADD or ADHD?     If so, what was the advice given either by the pediatrician?   Did they happen to ask about what your, or your kids’ exercise habits are, and what your respective diets look like? Chances are, probably not. According to a study published in the […]

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Is Bloating A Normal Part of Aging? I Think Not!

How many times have we seen this: a TV show, a magazine article or a piece on the news about how “low back pain is just part of again- why not take X medication to help dull the pain“‘, or “has your digestion slowed down as you age?  Try ‘X’ pill to help regulate things!”? […]

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Cookies For The Dog?

I’ve seen a lot of bad food choices in many a market, ut today may be one of the worst of all.   I saw a ready-to-bake, frozen, log-shaped concoction of cookie dog for the dog.  Picture those horrendous Pillsbury or Nestle rolls of dough that you can purchase and all that needs to be […]

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