Oh, dear. How have we gotten to a place where we’re thinking that such a thing as Paleo Flour even exists? It doesn’t. Can we prepare a Paleo-derived ‘treat’ once in a while for a special occasion? Of course! Who wouldn’t enjoy a flour-less ‘cake’ on their anniversary made from raw cacao, coconut oil, banana, […]
Read More ›Eating clean Paleo and feeling great…mostly? That seemingly benign multi vitamin you take on a daily basis could be the culprit.. as could the vitamin E tablet or the green powder you stir into your water every morning. All with the best of intentions, yet you could be sabotaging your Paleo efforts. How so? Because […]
Read More ›I just learned that yesterday was National Eat Your Veggies Day. Alas, I also missed the huge holiday that happened on June 7th- National Donut Day. I suppose there is a day for everything? How about National Go Paleo Day? Even better, National Paleo Month? Can you imagine a scenario in which everyone made […]
Read More ›It happens time and time again. A friend, or family member or blog reader shares their all too similar tale: They’ve gone to their doctor after not feeling great and have come home with a fist full of prescriptions. The doctor hasn’t asked about what they eat, whether or not they engage in any physical […]
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