Are Prunes Really Such a Great Source of Fiber?

I have fond recollections of spending weekends with my grandparents; my grandmother was never anything but kind to me and it was through her that I first found my love of cooking.  She seemed to be able to prepare a lovely meal out of the very basics without ever presenting anything less than fantastic.    […]

Read More

Gutsy Eating

I’m not exactly sure how this happened over the course of probably a couple hundred years, but why does it seem that many people are happy to eat skeletal muscle of animal, but distgusted to eat any other ‘bits’, like organ meats or marrow? Before you were Paleo, did you ever eat a hot dog? […]

Read More

Is Deli Meat Paleo?

Not in the mood to roast a turkey or grill a chicken and thinking you’ll just pop into the butcher or grocery store and pick up some sliced deli meat to make it easy? Hold on a sec… While pre-cooked ‘deli’ meat may be a feasible option for once in a while, if, and only […]

Read More