Feeding Our Babes Real Food

When I was pregnant, I became well aware of the advice given to my new, albeit temporary demographic in terms of what we should be eating to support our baby’s development. Directives ranging from ‘just get in 500 more calories per day’ to ‘be sure to consume three low-fat servings of milk per day for […]

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Running Postnatal: How Soon is Too Soon?

99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under the care of an OB/GYN; as such, after baby is born, assuming you haven’t had any major complications, once you leave the hospital, the next time your own health will be assessed will be at […]

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Walk It Off, Mama: The Best PostNatal Exercise

The journey I embarked upon nearly one year ago when becoming pregnant still continues. Not just for my own research and learning, but from an observational standpoint of what’s normal, expected and acceptable. Now well into my fourth trimester, I’m discovering anecdotally just how unusual it is to be nearing the shape of my pre-pregnancy […]

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