You’re well into your Paleo lifestyle; sleeping well, full of energy and feeling great, overall. You’re eating your balanced Paleo meals throughout the day without a hitch and then one day, out of nowhere, it happens. A horrible, painful stomach ache seemingly for no reason! What was it? You didn’t eat the glutenous bread […]
Read More ›Don’t worry, I’m not going to get all Portlandia on you…(well, maybe a little). If you’re shopping at your local health food store or grocer and making sure you only choose chicken that’s labeled ‘free-range’, you may think you’re making the best choice. I’m quite sorry to be the bearer of bad news, but […]
Read More ›“I lost 12 lbs right at the beginning of going Paleo and have been “stuck” there for 10+ months. I definitely feel better and have lost all my puffiness and stomach aches so I am happy about that, but still have more weight to lose which is just not coming off. What am I doing […]
Read More ›Are you a runner? It doesn’t matter if you are someone who fills their calendar with several races per year or someone who gets out there in the early hours before heading to the office for a good 30 minute jog to set the stage for a great day. To me, running […]
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