Are you a runner? It doesn’t matter if you are someone who fills their calendar with several races per year or someone who gets out there in the early hours before heading to the office for a good 30 minute jog to set the stage for a great day. To me, running […]
Read More ›Whether you’re in the information gathering process about Paleo and are on the fence about trying it or if you’re well into the lifestyle and loving the benefits, it’s always a good idea to do the occasional gut check. If you’ve been Paleo for a while and are feeling on top of the world, it […]
Read More ›Without a doubt. Don’t get me wrong; I’m certainly not professing that it’s commonplace to walk into any given restaurant and find a selection of grass fed meats, loads of fresh, organic veggies and wild fish to choose from, however, with just a little bit of question asking, it’s actually quite easy to make a […]
Read More ›Congratulations to all of the athletes who raced yesterday and Mahalo to the volunteers who produced this year’s Ironman Hawaii 70.3! It’s always an honor to race here and one can never tell what Madame Pele holds in store for us out on her oceans, lava fields and long stretches of endless highway in the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.