Nut and Seed Oils- Paleo OK?

A dollop of coconut oil in the skillet before a veggie saute, or a nice drizzle of olive oil on your salad are great Paleo-friendly ways to get natural fats into your meals on a daily basis. But what about other oils, like sesame oil if you’re in the mood for an Asian twist on […]

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Only 10 grams of Sugar Per Serving…

Dannon yogurt has reduced the sugar content in its Danimals Smoothies Yogurts for children; now it ‘only’ has 10 grams per serving. That, in addition to the other ingredients (Cultured Low Fat Milk, Water,Calcium Citrate, Modified Corn Starch, Whey Protein Concentrate, Kosher Gelatin, Natural Flavor, Fruit Juice and Vegetable Juice (for color), Malic Acid, Potassium […]

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Can Chips and Dips Be Healthy?

Maybe so, but not in the way Consumer Reports recently presented them.    Rather unfortunate, as many rely on this publication to get into the nitty-gritty of what any given product really has to offer, it’s pros and cons, whether or not something is fairly priced and if it’s a must-have or a must-skip. True, […]

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