I felt I had to add the little “(Grocery)” bit to the title, in order to not trick anyone with the nature of this post. Don’t get me wrong, I love a trip to my favorite store for a new pair of heels or a dress, but let me get back on track to where […]
Read More ›Since we’re not dumping salt on our meals in the Paleo lifestyle, is there anything we can sprinkle on, last minute, after food is cooked, to give it a little extra flavor? Absolutely! In addition to any dried herbs and spices (caveat being that it needs to be ‘just’ the spice, no additives), why not […]
Read More ›This is a topic that has always resonated tremendously with me, having worked as a private fitness trainer for years. I went into the field because I’ve always loved exercise, nutrition, cooking and health as long as I can remember. I joined a gym at age 15, even before I had my driver’s license; fortunately, […]
Read More ›Flipping through a silly magazine in my local nail shop the other day (I’ve confessed already that I’m guilty of reading the ones that are always lying about), I paused on a page with a giant picture of chocolate because of the corresponding headline: “Eat to Beat Cravings”. Oh, geez, I thought, but of course, […]
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