If I were to suggest to you that it’s a good idea to eat a balance of local, fresh veggies with some fruit, some natural, wild proteins and unadulterated fat at each meal and not to eat items in packages or cans, would you argue with me? I will admit to being far more dogmatic […]
Read More ›“Nothing white but cauliflower” is an expressing I often use when teaching clients about deciphering whether any food is a good Paleo option or not. Of course, one could argue that other foods, along with this crunchy crucifer are also Paleo, including garlic, onions and turnips, but what I’m referring to are refined items that […]
Read More ›Tax Day is upon us. For many, myself included, that means a last minute scramble to organize documents, paperwork and sift through online bank statements. Oh, joy. It did, however, get me thinking about a subject I’ve written about before… the concept of a ‘fat tax’. ABC had an article on their site which stated: […]
Read More ›I’ll admit it. I’ll sometimes peruse the silly, gossipy mags when I’m in my favorite little nail shop getting a mani/pedi. Partly entertaining, partly funny and partly sad, I suppose, but my interest is always piqued by whatever the latest trend referred to on the cover…and there’s always a latest diet. I worked with […]
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