Wow, OMG and Brilliant!

Just three of the phrases and adjectives that come to mind after a jam packed full day at day two of Paleo Fx. It just so happened that the way the schedule panned out was such that I had my own Paleoista presentation, my cooking demo and three time slots in Paleo expert Panel Discussions […]

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Surrounded by Paleo and It’s Rather Cool

It’s not too often that one happens upon a place where they can pop into the back stage area for a cup of free range chicken bone broth and wild salmon, or peruse an expo and sample grass fed bison jerky, stone ground raw chocolate or coconut oil! Yes, I’m referring to Paleo Fx.  And, […]

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Paleo Fx Begins Today!

It was over a year ago that I literally ran into the organizers of PaleoFx at a health expo close to home in Los Angeles.   For anyone new to the Paleosphere, here’s a nice little summary of what it’s all about, courtesy of their homepage, www.therealpaleofx.com :  “PaleoFX is a collaborative symposium energized by […]

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4PM Crash? Veggies, Protein and Fat to the Rescue!

While I don’t have a statistic as to the number of people who have a 4PM, or thereabout, blood sugar crash, resulting in a trip to the local cafe for a milkshake (aka ‘blended, iced coffee drink) and a piece of cake (the seemingly benign little muffin), I’d  be willing to bet it’s more common […]

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