I was at Whole Foods doing my weekly shop. Given what I do for a living as well as the fact that I so thoroughly enjoy everything related to planning, procuring and prepping meals for myself and family, I do my best to allocate sufficient time so I’m not rushed. As such, as I passed […]
Read More ›Why is it that we automatically throw the greens on the top of a strawberry, the stalks of broccoli or the sweet, tender stems of Swiss Chard away? Well, I used to do that, to be completely honest. I have no idea who I saw just eat the red of the strawberry or the ‘tree’ […]
Read More ›This, unfortunately, was the title of an article on active.com recently. While some of the facts stated early on in the piece, such as the good old stand-by of “carbohydrates are the preferred energy source in the body” and “athletes training competitively on successive days need to consume a diet of 60 – 70 % […]
Read More ›What is your stance on B-12 injections and other vitamin infusions? I know that in theory, if executing a proper Paleo diet, this shouldn’t be necessary. But what if you’ve made the transition and need a “boost” to get you from point A to B? Another great inquiry came in the other day that I thought […]
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